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What's the Difference Between Fartlek, Tempo, and Interval Runs? | Runner's World
NEWBIES: Don't know the difference between tempo, fartlek, and interval runs? @CoachJenny breaks 'em down: http://t.co/HtAap7Fktu
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Episode #160 - Full Transcript | Ben Greenfield Fitness
numb feet question
- numb.
- fascia work done like a deep tissue type
- You could look into frequent use of a foam roller combined with stretching to again try and improve elasticity in your fascia.
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Fit in 4 Minutes with the Minimalist Cardio Training Tabata | flocblog
tabata
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Effects of moderate-intensity endurance... [Med Sci Sports Exerc. 1996] - PubMed - NCBI
TABATA STUDY
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- Justification for HIIT. (Tabata Study 1996)
- Tabata
- eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout.
- naerobic capacity increased by 28%
- high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems
- significantly
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Start the Year Out Right With Student Portfolios - The Organized Classroom Blog
Start the Year Out Right With Student Portfolios http://t.co/eaGbeWctsr via @theOCBlog
Saturday, September 21, 2013
autopost (weekly)
Saturday, September 14, 2013
autopost (weekly)
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Motivational Posters For Runners | Runner's World
Need a dose (or two) of INSPIRATION? One of these posters should do the trick: http://t.co/MZenTWPPLY
Saturday, September 7, 2013
autopost (weekly)
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Are You Overemphasizing The Marathon Long Run? - Competitor Running
For those of you training for fall marathons, are you overemphasizing the long run? http://t.co/AxdgeKNWjw
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48 Common Core Standards-aligned Teaching Tools From edshelf
48 Common Core Standards-Aligned Teaching Tools From edshelf http://t.co/rmgDy1fbfR via @TeachThought
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Foil Crooks By Writing a Fake Pin Number on Your Debit Card
If your debit card ever gets stolen, you can trick the crook into locking the card by writing down a fake pin number. http://t.co/68FTMHNYmO
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