Mr. Ruddle's Blog

Saturday, October 26, 2013

Posted from Diigo. The rest of my favorite links are here.

Posted from Diigo. The rest of my favorite links are here.

Posted from Diigo. The rest of my favorite links are here.

What's the Difference Between Fartlek, Tempo, and Interval Runs? | Runner's World

NEWBIES: Don't know the difference between tempo, fartlek, and interval runs? @CoachJenny breaks 'em down: http://t.co/HtAap7Fktu

tags: tweets
Episode #160 - Full Transcript | Ben Greenfield Fitness

numb feet question

tags: running xc
- numb.
- fascia work done like a deep tissue type
- You could look into frequent use of a foam roller combined with stretching to again try and improve elasticity in your fascia.
Fit in 4 Minutes with the Minimalist Cardio Training Tabata | flocblog

tabata

tags: running xc
Effects of moderate-intensity endurance... [Med Sci Sports Exerc. 1996] - PubMed - NCBI

TABATA STUDY

tags: running xc
- - Justification for HIIT. (Tabata Study 1996)
- Tabata
- eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout.
- naerobic capacity increased by 28%
- high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems
- significantly
Start the Year Out Right With Student Portfolios - The Organized Classroom Blog

Start the Year Out Right With Student Portfolios http://t.co/eaGbeWctsr via @theOCBlog

tags: tweets

Posted from Diigo. The rest of my favorite links are here.

Motivational Posters For Runners | Runner's World

Need a dose (or two) of INSPIRATION? One of these posters should do the trick: http://t.co/MZenTWPPLY

tags: tweets

Posted from Diigo. The rest of my favorite links are here.

Are You Overemphasizing The Marathon Long Run? - Competitor Running

For those of you training for fall marathons, are you overemphasizing the long run? http://t.co/AxdgeKNWjw

tags: tweets
48 Common Core Standards-aligned Teaching Tools From edshelf

48 Common Core Standards-Aligned Teaching Tools From edshelf http://t.co/rmgDy1fbfR via @TeachThought

tags: tweets
Foil Crooks By Writing a Fake Pin Number on Your Debit Card

If your debit card ever gets stolen, you can trick the crook into locking the card by writing down a fake pin number. http://t.co/68FTMHNYmO

tags: tweets

Posted from Diigo. The rest of my favorite links are here.

Lolo Jones' Core Workout | Runner's World

Ditch crunches. Do @lolojones' ab workout instead for a killer core: http://t.co/zcy9xCKqiY

tags: tweets
10 Free Web Tools To Make Your Own Infographics | Modern Lessons

10 Free Web Tools To Make Your Own Infographics http://t.co/85OCIXDNmM

tags: tweets
Using Google Forms - Google Drive

Using Google Forms - a great 12 page guide from @ericcurts http://t.co/6XnWwhnPHq #gafe #googlect

tags: gafe googlect tweets
5 Gmail and Google Drive Updates you Missed Over the Summer (in animated gifs) | Google Gooru

5 Gmail and Google Drive Updates you Missed Over the Summer (in animated gifs) http://t.co/OA3rCsW6Th via @zite

tags: tweets
How Technology is Moving Arts Education Beyond the Classroom | Remake Learning

Good read. RT @dmlresearchhub: How Tech is Moving #ArtsEd Beyond the Classroom http://t.co/2Y8i2ubQMi #STEAM

tags: ArtsEd STEAM tweets
KEEP CALM AND CARRY ON with the Keep Calm-o-matic

tags: images graphic design
Ethos, Pathos, and Logos

tags: rhetoric presentation
170 Online Ebooks for Young Kids | mattBgomez

Nice! 170 Online Ebooks for Young Kids http://t.co/mXVS01QikL via @mattbgomez #kinderchat #yls #kids #ptchat #esl #eltchat #ellchat

tags: kinderchat yls kids ptchat esl eltchat ellchat tweets
Free Technology for Teachers: 5 Good Places for Students to Find Public Domain Images

5 Good Places for Students to Find Public Domain Images http://t.co/YgP0LcjErc

tags: tweets

Posted from Diigo. The rest of my favorite links are here.